So this I asked you to do it [just sitting for three minutes] because we can use this as an analogy, as an example. Now here what we did, we took refuge to a technique. That is why it is not an ultimate practice of refuge, it is a relative practice of refuge. We took refuge to a technique. But remember I was telling you, a big element of the refuge has to be undeceiving. This to a materialistic oriented people, this is the biggest deception. While you do this three minutes of doing nothing, Footsie Down Jones are going up and down. Economy is going crazy. So if you are materialistic, yes this is a very big deception. But if you are spiritually, if you really want to seek a spiritual path, then this is not a deception. Why? Because – for this reason first it’s important actually how much come to a proper conclusion, that how much you really want to take refuge to a spiritual path. This is very important before you take refuge, you have to come to a conclusion. And what does that mean? We don’t have much time to talk about this but if you ask me what is the real, what’s the real meaning of being spiritual or practicing a spiritual path? What is the purpose of following a spiritual path? I don’t know other spiritual path but in Buddhism, if you are asking me for Buddhism, according to the Buddhadharma, then to take refuge to a spiritual path actually means from the worldly point of view, to take refuge to path of uselessness. That’s so important to accept. You have to really be brave and be ready to be useless, at least for three minutes a day. If you don’t have that, then your feet is, one is on the materialistic world and one is on the spiritual world. You will not walk. You will not manage to do your worldly, materialistic path properly, because you are thinking about some sort of spiritual path which will only frustrate you and make you feel guilty, you know, force you, you go completely behind while everybody is getting promotion and getting good job and all of that. I am talking from the very highest level. Spiritually you can’t also do properly because you are sort of attached to this worldly life. This is a challenge. We can discuss about this later but this needs to be sorted out first.
Outer, Inner and Secret Refuge, London 2010