When we did three minutes of sitting we took refuge to this technique of, technique or a state of present-ness, this present moment. You just, you took refuge to the present moment. Okay. Remember I was telling you earlier, in order to take refuge you have some reasons why you take refuge. One of them happens to be fear. So when you take refuge to the present moment you are afraid of the past and the future. Or you are afraid of the habit of not being in the present. You constantly, we are distracted by the past experience, constantly we are distracted by hope and anticipation of the future. And this has brought only pain, suffering, dissatisfaction, anxiety, stress, however you want to put it. So now we learn to have this fear. Not good to dwell on the past. Not good to dwell on the future. Because those two only bring misery. So I take refuge to the present moment. This is just a demonstration sort of, example of the whole theory and practice of refuge in the Buddhadharma. And it is non deceiving because when you are just be aware of whatever is happening right this very moment, this present moment. You can experience it already, you are not occupied, you are not engrossed, you are not caught up by past and the future. In other words, you are not worked up. Most of the time we are all worked up. Stress, tense. You can immediately experience this, even now, for three minutes. Short it may be, but for three minutes it’s undeceiving. Just watching liberates you from the entanglement of thoughts, which produces emotion, which then produces strong habit which will stay within your system for long long long time and become very very stubborn. And then you alienate yourself. Then all the samsaric problems start. This we can already experience this. So being in the present moment, from the spiritual point of view, it is not deceiving.
Outer, Inner and Secret Refuge, London 2010