discipline must be an antidote to an anxiety

discipline must be an antidote to an anxiety

Yes this is a very important one. The discipline must be an antidote to an anxiety or pain. So there is no self flagellation. There is no, what you call it, basically torturing yourself. The discipline of the buddhadharma has to be the antidote to the pain, not creator of the pain.

Parting from the four attachments, Nepal June 2009
(->videos on youtube)

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